With every decade, our life inevitably changes in a certain way. Seasons come and go, and so do fashion trends, hi tech gadgets, pop songs and TV shows. What was supposed to be cool some twenty years ago looks horribly out of style today. It can be also vice versa: what first seems like a crazy thing to do becomes a hit later. Superficial changes are often followed by more profound ones: new technologies alter the way we communicate with each other and stressful lifestyles change our eating habits. The latter is especially interesting since what we eat has a huge impact on our health and our health is one of the major domains of our quality of life.

It’s simply incredible how our food has changed in the last fifty years. Healthy home-cooked meals have almost become a luxury. We’ve got used to fast-food snacks, takeaway sandwiches and everything we can eat without having to stop or slow down our crazy pace of life. Even the fact that there may be large amounts of toxic chemicals in the products we eat doesn’t always keep us from eating unhealthy foods. And even if we want to change our nutrition habits, we often have no time for it since buying French fries at the drive-thru is much faster than shopping, washing, chopping, boiling, frying and serving. End of story.

Chef prepared meals.

Luckily, there is a better solution than simply giving up and doing nothing. And it is using one of the meal kit services. These services have become insanely popular in the 2010s, and for a reason: they help you maintain your health without the slightest need to change your busy lifestyle.

What are meal kit delivery services? Basically, they are food facilities, which ship either chef prepared meals or cooking kits to your doorstep, saving you from the stress of running to the grocery or driving to the supermarket after work. And if you cringed at the words “chef prepared meals” and thought that it’s just like buying takeaway at the nearest diner, you’re seriously mistaken.

The philosophy of chef prepared meals is that the best meal delivery service cares about your health, not just about filling up your stomach. That is why their dishes are usually aimed to both taste great and make you feel good. Although menus may vary, most services offer many different options for everyone’s taste: omnivore, carnivore, paleo, vegetarian and others. Some have gone even so far that they offer gluten-free, nut-free and soy-free options or special dietary programs for those who want to lose weight. Usually, there are also some options for kids and special offers like family boxes (a box containing 2 meals for adults and 2 for kids).

Find out about all the advantages with meal delivery services right here.

Healthy food with maximum freshness.

Unlike “regular” restaurants, meal kit services ship their meals chilled to preserve maximum freshness. You are the one to decide when to eat dinner and when to heat it. This fact also makes them different from other food facilities delivering “hot” food that goes cold before it reaches you.

For those who like the idea of cooking but have no time for it, meal delivery services offer cooking kits – that is, boxes with pre-measured ingredients and recipe cards for you to prepare. Apart from the fun side of it, it’s also a great way to learn to cook from scratch. Plus, when you get the raw ingredients, you can see for yourself whether they are really fresh, and when preparing, you can modify the recipe just the way you like it. Besides, you only get as much of each ingredient as you need whereas in a supermarket, you usually have to take big packs of groceries not knowing whether you’re going to ever need them again. Unlike ready-to-eat meals, cooking kits are usually delivered once a week, so you have to make the choice several days in advance. However, most services offer a flexible subscription, which means you can skip a couple of weeks whenever you want it.

With today’s variety of different food facilities, it’s hard to say which meal kit service is the best. You can ask your friends for advice, but remember that tastes differ. What is the best meal delivery service for them might not be so great for you, and vice versa. To know for sure, you have to try different options and see what works perfectly for you. However, one thing is for sure: once you start eating healthy, your life will never be the same.

We are very curious to hear from you wether, you prefer the fresh cooking kits, or the healthy chef prepared meals? Share your thoughts on this with us by using the comment field at the bottom of this page.